Some reasons why CrossFit is here to stay

Fitness fads come and go, many fading into memory when the next big thing hits. However, CrossFit doesn't seem to show any signs of going away any time soon. One of the hottest fitness trends across the country, there are thousands of affiliates and gyms, known as "boxes" in CrossFit parlance, established in the United States alone and in this article we'll give you a few reasons why we believe that he CrossFit came to stay.

While devotees know exactly why they follow the hard training regimen, it can be disconcerting to an outsider. If you're new to CrossFit and wondering about the secret behind its staying power, here are a few reasons you'll probably understand why the CrossFit is here to stay.

1. It's Effective: While it's far from the only factor driving program longevity, it's one of the most powerful: Done correctly, CrossFit is incredibly effective. Enthusiasts see very real results through dedication, changing their bodies, and increasing their own self-esteem.
2. Existing members are strong recruiters: the results for which the CrossFit came to stay it is because they have a kind of double power. Because they look cool, CrossFit enthusiasts are a walking advertisement for the system. Because the program works so well on so many levels, these enthusiasts also become evangelists for the program. As the number of participants continues to grow and reach others, CrossFit's potential for growth is incredible.
3. A sense of camaraderie: CrossFit isn't just exercise, and participating in each session is akin to running a mitt. Going through such intense and physically demanding workouts while encouraging others to push harder, faster, and stronger creates a sense of community not often seen in other fitness programs.
4. It's a new approach to an old problem: Getting and staying in shape isn't just a modern concern. Fitness aficionados have been trying to find a way to revolutionize exercise for decades, but many systems are revised or retooled versions of the old ones. CrossFit came to stay as it tackles the problem head-on, without relying on the often-confusing equipment, aloof attitudes, and elitism of typical gyms.
5. A culture of coaching and support: People love to make a real difference to themselves and the world around them, but even the most seasoned athlete will appreciate a little support from time to time. Unlike a traditional gym membership which will usually consist of spending money to use complex equipment incorrectly without guidance, CrossFit came to stay because it is based on orientation and support.
6. Inclusive Attitudes: Traditional gyms and programs are places where gender lines can be sharply divided, and women feel left out, harassed or marginalized in many traditional gyms. Nearly 60 percent of long-term CrossFit participants are women, and this culture of inclusion generates strong growth and staying power among both genders, another reason why the CrossFit came to stay.