Anxiety: some advice for those who are facing coronavirus

A lot anxiety It comes from not knowing what will happen with the coronavirus or from the uncertain time that we will be living with this pandemic. Therefore, in this article we will leave some tips to deal with this chaotic moment.

One of the first pieces of advice we can give you is to accept the current state you are living in. To overcome this anxiety, it is essential to accept that our lives will be different for a while.

Because of this, we must focus on activities that we can control. According to Megan McCoy, the director of one of the programs at the University of Kansas, recognizing that this anxiety is natural is very helpful. Since this is how we can recognize the desire for a feeling of control.

Also, according to Dr. Mary Gresham, even people with money tend to worry in times like these. That's because it's more socially acceptable to express concerns about finances than things like isolation or depression.

See more tips for dealing with anxiety

If you are increasingly worrying about money, take stock of the resources you have. According to Gresham, you should pay more attention to abilities and strengths. So imagine yourself facing and adapting to these challenges.

If you've been through financial setbacks in the past, and most of us have at some point in our lives, identify what helped you get through them. Another step you should take is to know your emotional triggers.

You must identify your emotional triggers and how you react to them. Maybe you are a stress buyer or maybe you are considering selling investments. The important thing is that you do not allow your emotions to take over you.

Many times we can get sucked into Target or Amazon while we are in our houses during the quarantine. However, that doesn't mean we should spend our money, McCoy says.

Beware of excessive consumption of news

It's okay to distance yourself from annoying ads, as long as you stay informed. You can choose a channel and limit your exposure to social media, McCoy says. So it is interesting to learn what creditors, governments, banks, etc., are doing with respect to the situation of the coronavirus.

Finally, a third 3 important step is to prioritize the care of our mental health. You can do therapy or look for options that offer teletherapy. For Brewer, doing so means talking about things and listening to yourself, as well as practicing self-care in order to deal with the anxiety.

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