Reasons why exercising helps mental health

Did you know that exercise is one of the best ways to improve mental health? In this article we bring you some reasons why the exercise helps mental health. Here is our list of the top 6 mental health benefits of physical activity.

It doesn't matter what physical activity you are doing: yoga, climbing, swimming, surfing, skiing, soccer, rugby, anything! It doesn't even matter how long your sessions are! But your decision to do so is important!

Try to integrate it into your weekly routine so that it is easy for you to stick with it. Your body and your mind will thank you and you will see how the exercise helps mental health!

1. Boost Happy Chemicals

With exercise, the body generates more endorphins which are hormones produced, for example, when you are laughing. These substances trigger a positive feeling while minimizing pain. According to some studies, more intense exercises produce higher levels of endorphins. In this way, having a higher level of happy chemicals is one of the effects of how the exercise helps mental health.

2. Reduces depression
According to Harvard Medical School, exercise contributes naturally to fighting depression. Exercise is sometimes as effective as antidepressants. Physical exercise promotes the connection and growth of neurons in the hippocampus, which controls your mood. All of this contributes to reducing depression..

3. Reduce stress
When we face various challenges, the body reacts with stress. Various studies show that physical activities allows us to transmit stress. By making the heart pump faster and renew the blood, which causes the elimination of stress.

4.toincreases the self-confidence
Exercise can help improve the level of your self-confidence. If you are consistent and get active regularly, your fitness and stamina will improve. Surely you will be able to observe this improvement, especially at the beginning. Thus, in addition to improving physically, you will also feel mentally stronger, more secure and you will understand why the exercise helps mental health. The better you feel physically, the happier you will also feel. Physical activities that you can do outside, such as running, volleyball, walking, cycling, etc., also help increase vitamin D.

5. Reduces anxiety
Worry is the great cause of anxiety. There will always be concerns, some more and others less serious, however, research agrees that physical activity minimizes anxiety. The chemicals expelled during training are really effective against anxiety. There is research showing that even low-intensity physical activity serves to reduce this mental disorder.

6. Prevents cognitive decline
Exercise, in addition to working as a way to prevent cognitive decline, minimizes the possibility of dementia. It contributes to the regeneration of neurons that, for example, Alzheimer's destroys. At the same time: if you regularly play football, soccer, practice yoga or do any other exercise, your learning and memory skills improve, increasing your concentration and for that reason the exercise helps mental health

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